How it works
Dry fruits are high in nutrients and have a variety of medicinal properties. They are considered delicacies, but due to their health benefits, they have become a must-buy. Even children who tend to avoid fresh fruits are enamored with them.
- If you enjoy yogurt, smoothies, oatmeal, or other healthy breakfast options, you can add dry fruits to any of these and give it a tastier and healthier spin.
- Since dry fruits are smaller in size, you can take them with you anywhere and eat them anywhere to get a boost of energy and to satisfy your hunger.
- Dry fruits are small, but they are high in minerals and proteins.
- Dry fruits come in a plethora of varieties, including raisins, cashew nuts, almonds, pistachios, walnuts, dates, plums, and so on. s
Benifits of
Dry Nuts and Fruits
Nutrition -To get maximum health benefits of dry fruits, you can eat 4-7 pieces of each daily. Consuming dry fruits in small quantities will give your body proper nutrition.
Keep Heart Diseases at Bay- A great way to prevent cardiovascular problems, dry fruits and nuts help reduce the risk of coronary heart problems. Nuts such as cashews contain mono-unsaturated fats, or the good fat that promote cardiovascular health.
Maintain Cholesterol- Dry fruits are a necessary portion in your daily diet – they help to maintain your cholesterol level. While cashews contain zero cholesterol, pistachios contain fats that are helpful in lowering high cholesterol levels.
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